justin jefferson workout

He doesnt want to lose. Rams One of '4 Teams' Contacting Steelers For Trade of No. 32 Pick? On Wednesday, when asked about his offseason training, Jefferson mentioned the catch and run in Detroit, where the referee signaled he stepped out of bounds. The Optimum Nutrition 5-Week Fitness Challenge provides free, expert fitness and nutrition coaching. Because of the coronavirus crisis, NFL general managers will be making their picks from their own homes, and incoming rookies like Jefferson will also be hunkered down. From award-winning writing and photography to binge-ready videos to electric live events, GQ meets millions of modern men where they live, creating the moments that create conversations. Those are quickness drills that usually favor smaller prospects. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Plank. Watch the best of running backs workouts from the 2023 NFL Scouting Combine. Toes to the bar. He crashes to the turf, springs immediately to his feet and flexes his arms as if hes pulling an arrow out of a quiver. But all signs point to him being 100% healthy once again as he goes into his NFL career. What hobbies are you keeping up to stay sane right now? Long-limbed athletic freaks who can hesitate one way and then explode in the other direction. Their collective goal centered on one specific area of improvement: maintaining balance, especially when contacted. In doing so, he became just the fifth rookie wide receiver in Vikings history to have back-to-back games with at least 100 yards receiving. Hes in the trenches with us. Rather than taking off directly and in a straight line, Wells implemented angled runs, where Jefferson weaved while throttling at full speed. LSU Tigers wide receiver Justin Jefferson runs the 40-yard dash at 2020 combine. Jefferson dishes on working out with Coach O and predicts the final score of a one-on-one basketball game against LSU quarterback Joe Burrow. His body sling-shotted toward the sideline upon impact, but he remained on his feet. 10 and No. Kansas State Wildcats running back Deuce Vaughn ushers the running backs to the end-zone for an acrobatic group celebration to put an emphatic stamp on the 2023 NFL Scouting Combine. Nutrition is a huge part of my recovery work and I place a big focus on how paying attention to staying hydrated and how Im fueling my body. Louisville Cardinals running back Tiyon Evans runs the 40-yard dash at the 2023 NFL Scouting Combine. The Minnesota Vikings stick at No. NFL footage NFL Productions LLC. Its unbelievable to say, aint it?, (Top photo: Gregory Shamus / Getty Images). NFL Network's Daniel Jeremiah discusses his biggest takeaways from Day 3 of the NFL Combine. NFL Network's Cynthia Frelund reports which players stood out during the combine and raised their draft value. The Frisbee and Hula Hoop Creator maintains momentum despite digital distractions. The goal, though, was not to increase the amount of weight for the sake of aesthetics. Ive been cleaning up the little things I need to improve on to be the versatile receiver the coaches want me to be. Its the result of hours and hours of practice. The Real-Life Diet of the NHL's Nathan MacKinnon, Who Changed His Diet and Became a Star. Of course, this years draft, which runs April 23 to April 25, wont resemble prior years. The 'NFL Total Access' crew examine whether or not there are any quarterbacks in the 2023 NFL Draft class that make now the right time for the Minnesota Vikings to pursue a long-term option at quarterback to replace Vikings QB Kirk Cousins. "GMFB" discusses the NFC North ahead of the 2023 NFL Draft. As a professional athlete, your job isof coursevery physically demanding. Then came the weightlifting sessions. Lance Zierlein's takeaways from 2023 NFL Scouting Combine. No comparison. Cookie Settings/Do Not Sell My Personal Information. Texas Tech Red Raiders running back SaRodorick Thompson runs official 4.67-second 40-yard dash at the 2023 NFL Scouting Combine. In many instances, Jefferson performed the warmup while balancing on one leg. He was very good at that. 23 overall pick. Justin Bieber Workout Routine And Diet Plan - Health Yogi We are continually improving the user experience for everyone, and applying the relevant accessibility standards. Three weeks ago, on Thanksgiving night, Jefferson exploded off the line of scrimmage and sprinted down the left sideline. That was fine, since he had a whole junior year to showcase his talents. Justin Jefferson Game Schedule | Minnesota Vikings | FantasyPros var customEventsOnLoad = window.onload; NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. The 6-foot-1, 196-pound receiver is on the smaller side, but is known as a brilliant route runner and explosive playmaker. Watch as Illinois Fighting Illini running back Chase Brown, Tulsa Golden Hurricane running back Deneric Prince, East Carolina Pirates running back Keaton Mitchell, Alabama Crimson Tide running back Jahmyr Gibbs, and Texas A&M Aggies running back Devon Achane post the top five fastest 40-yard dash times from the running backs invited to the 2023 NFL Scouting Combine. [58] In the game against the Patriots, Jefferson passed Moss for the most receiving yards in a player's first three seasons. And with two games remaining, hes now just 209 yards away from breaking Calvin Johnsons NFL record of 1,964 receiving yards in a season. 164 overall pick (via a trade with the San Francisco 49ers). Justin Jefferson by the numbers: Vikings' WR on verge of being the best Even though my schedule is crazy during the season and sometimes even during the offseason, I make sure to prioritize time to recharge. Wide receiver Justin Jefferson and certified personal trainer Jason Williams lead a cardio workout fit for all levels. Inside at receiver in 2019", "Ole Miss at LSU Box Score, September 29, 2018", "Georgia at LSU Box Score, October 13, 2018", "LSU at Arkansas Box Score, November 10, 2018", "LSU at Texas Box Score, September 7, 2019", "Florida at LSU Box Score, October 12, 2019", "Georgia vs LSU Box Score, December 7, 2019", "Five Things to Know About Justin Jefferson, LSU's Breakout Receiver", "College Football Championship Clemson vs LSU Box Score, January 13, 2020", "LSU WR Justin Jefferson Declares for 2020 NFL Draft", "Justin Jefferson Draft and Combine Prospect Profile", "2020 Draft Scout Justin Jefferson, LSU NFL Draft Scout College Football Profile", "Wonderlic scores released for WR prospects, Jeudy and Lamb struggle", "2020 NFL Draft grades: Vikings get an 'A' for selecting Justin Jefferson at No. As long as Im doing that, Im still being reminded of the formations and maintaining my football smarts. After breaking records in his first two seasons in the NFL, Minnesota Vikings wide receiver Justin Jefferson has been working hard to carry over his success into the 2022 season. To revisit this article, visit My Profile, thenView saved stories. Watch the best of running backs workouts from the 2023 NFL Scouting Combine. Keep in mind, what works for them might not necessarily be healthy for you. If the Patriots go back to eyeing receivers with strong 3-cone drills, they could have their eyes on Iosivas as a middle-round pick this year. This content can also be viewed on the site it originates from. Lance Zierlein's takeaways from 2023 NFL Scouting Combine. Smith-Njigba is the type of guy who can help rectify that on Day 1. East Carolina Pirates running back Keaton Mitchell runs an official 4.37-second 40-yard dash at the 2023 NFL Scouting Combine. [2] A low three-star prospect, ranked by 247Sports as the nation's 308th best wide receiver coming out of high school, he committed to Louisiana State University (LSU) to play college football. A lot of your performance relies on keeping your head in the gameto quote High School Musical. You tell me if Justin Jefferson stepped out here because.. pic.twitter.com/D4CeCvxMZL, Alec Lewis (@alec_lewis) December 12, 2022. Large targets surface. Smith-Njigba didnt run the 40-yard dash at the combine (he says he didnt get enough practice in after coming back from injury), but Reid says hes fast enough. I imagine its been a busy few weeks for you. This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Why 75 Years Later, Wham-O Still Packs a Punch for Fun Fitness, Cruz BlenderCap: A Mighty Mini Blender Created By Ex-Apple Engineers, Trey Mitchell Has His Gym Bag Packed and Ready for Heavy Lifting. I feel like it lowers the confidence of the safety that hits me, Jefferson said recently. A list of the ten fastest 40-yard dash times at the 2023 NFL Scouting Combine. Bench press (3 sets, 12-15 reps) 2. Ive been asking him to play one-on-one for a while. Typically, Shannon began those sessions with a specified warmup to test Jeffersons hand-eye coordination. Oh yeah, and he was a significant contributor in the Vikings completing the greatest comeback in league history, as they defeated the Indianapolis Colts in overtime 39-36 after being down 33-0 at halftime. Real-Life Diet is a series in which GQ talks to athletes, celebrities, and everyone in-between about their diets and exercise routines: what's worked, what hasn't, and where they're still improving. Dont let his nagging hamstring injury this past year distract you from the fact that Ohio States Jaxon Smith-Njigba could be the security blanket-type receiver the New England Patriots need. Wells, meanwhile, ran track at LSU and developed a relationship with Jefferson through Justins older brother, Rickey. Georgia Bulldogs running back Kenny McIntosh runs official 4.62-second 40-yard dash at 2023 NFL Scouting Combine. Texas Longhorns running back Bijan Robinson runs the 40-yard dash at the 2023 NFL Scouting Combine. FN CEO Summit 2023, Photos - Footwear News The "Good Morning Football" crew reveals the schedule for the 2021 London Games at Tottenham Hotspur Stadium. How good was Smith-Njigbas performance? Exceptional, really.. Still thinking about whether I want to be all classy, or if I want to lay back. His 18 receiving touchdowns ranked second in the countrybehind only teammate Ja'Marr Chaseand his 1,540 receiving yards were third most. There are some guys you train where its like, all right, this is work. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Watch the Alabama Wide Receiver's Full Workout at the NFL Combine. Its not common for Ivy League players to hang with top-tier talent. Watch the full on-field workout from Texas Longhorns running back Bijan Robinson at the 2023 NFL Scouting Combine. Buy Under Armour Stretch Train Shorts: $23.97 at Under Armor, Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. Rest time: One minute. Read More One fantasy sports platform College Dominator 30.0% (54th) College YPR All other NFL-related trademarks are trademarks of the National Football League. Either way, Wright would be an ideal fit at right tackle in New England if they can grab him. ", https://en.wikipedia.org/w/index.php?title=Justin_Jefferson&oldid=1152563269, Most receiving yards per game (career): 96.5, Career statistics and player information from, This page was last edited on 1 May 2023, at 00:26. I bench, squat, power clean, do curls, and hit the leg press. Justin Jefferson, Vikings wide receiver. Everything has been all over the place. Based on their social media activity, it appears that the two started dating about 2020. . His contested-catch ability is astounding. [20], Jefferson was selected by the Minnesota Vikings in the first round with the 22nd overall pick in the 2020 NFL Draft. Energy drink throughout the week to give me a little boost for the second half of the day. Its a little bit different because at LSU, everything is more organized and there are more resources to choose from. Photo via Justin Jefferson's Instagram, @jjettas2. Draft experts have continued to rave about him even after he missed most of Ohio States season due to injury. Veteran Patriots safety Devin McCourty darted over and crashed into Jefferson just as the ball dropped from high above. His route-running acumen is refined. Have you been able to absorb this moment, especially given everything else going on right now? Day 1: The Bills make a small jump but land the premier pass-catching tight end in the draft in Kincaid. Jordan Addison's 2023 NFL Scouting Combine Workout This powerful and portable blender might be the best addition to shake up your smoothie game. news Based on the info that was out there, it seemed like fair value. Kentucky linebacker Josh Allen works out at the 2019 NFL Scouting Combine. NFL Network's Dan Hanzus weighs in on where he puts the Vikings in his power rankings following the first wave of free agency NFL Network's Ian Rapoport: Minnesota Vikings, safety Harrison Smith agree to a restructured deal for 2023. Watch the best performances from linebackers at the 2019 NFL Scouting Combine. He thinks of wiry athletes who glide across the court. On any given fall Sunday in Minnesota, youd be hard-pressed to walk into a sports bar or grocery store and NOT see number 18 smattered on jerseys throughout. Muscleandfitness.com is part of a360media Fitness & Health Network. 14 -- and if theyd roll the dice on him. Watch the full on-field workout from Alabama Crimson Tide running back Jahmyr Gibbs at the 2023 NFL Scouting Combine. The Minnesota Vikings select LSU Tigers linebacker Jaquelin Roy with No. Buy UA Playmaker Squeeze 32 oz. He could be better off as a No. The 2019 NFL Scouting Combine workout from Ohio State edge rusher Nick Bosa. [32], In Week 13 against the Jacksonville Jaguars, Jefferson recorded nine catches for 121 yards and a touchdown during a 2724 overtime win, in this game he broke the 1,000 receiving yard mark. He might tell you otherwise, but Ive been talking trash to him all the time. NFL Network's Scott Pioli explains why the Minnesota Vikings should wait for a quarterback to fall to them in the 2023 NFL Draft. Immediately, Jets safety Jordan Whitehead speared him. Watch the full on-field workout from UCLA Bruins running back Zach Charbonnet at the 2023 NFL Scouting Combine. Vikings exercise 5th year option on WR Justin Jefferson It was as if, when it needed to, his body added a rubberized coating capable of withstanding almost unlimited force. Watch the full on-field workout from Eastern Michigan Eagles offensive guard Sidy Sow at the 2023 NFL Scouting Combine. R1 (25): TE Dalton Kincaid, Utah R2 (59): G O'Cyrus Torrence, Florida R3 (91): LB Dorian Williams, Tulane R5 (150): WR Justin Shorter, Florida R7 (230): OG Nick Broeker, Ole Miss R7 (252): CB Alex Austin, Oregon State. I want to keep this strength on me. [42], Jefferson finished the season with 1,616 receiving yards, good for second-most in the NFL in 2021, and just 16 yards short of Randy Moss's single-season franchise record. All rights reserved. Justin Jefferson (shoulder) receives positive news, considered day-to-day Justin Jefferson (shoulder) reportedly has a sprained AC joint Justin Jefferson (shoulder) exits practice early Friday Who wins one on one, you or him? Buy Bose QuietComfort 45 headphones: $229 at Bose.com. December 21, 2022. [17] In his junior season, Jefferson led the country with 111 receptions. Best of offensive lineman workouts from the 2023 NFL Scouting Combine. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Try a week on us. UCLA Bruins running back Zach Charbonnet runs the 40-yard dash at the 2023 NFL Scouting Combine. He won the Offensive Player of the Year award, as well as being a final candidate for the league MVP award. Through June 30 2021, participants can earn points to support Saint Rose, Louisiana, and East Palo Alto, California, in their effort to earn permanent fitness equipment courtesy of Optimum Nutrition. [28], Jefferson made his debut in Week 1 against the Green Bay Packers, recording two receptions for 26 yards. Jeffersons task? For ice cream, Ill take a nice vanilla caramel mix. Also, when Im on the go between games, travel and training I utilize the Optimum Nutrition Gold Standard Protein Shake. A host of tests then take place to judge the athletes joint mobility, core strength, hamstring range of motion and balancing ability on each leg. NFL Network's Tom Pelissero shares what else you should know about USC wide receiver Jordan Addison. We wanted to focus on improving the intrinsic muscles in the feet, ankles, calves and throughout the Achilles, Shannon said. Key Enterprises LLC. Jefferson took the world by storm during the playoffs, where he utilized his 78-inch wingspan and 9 -inch hands to light up the Oklahoma Sooners for over 200 receiving yards and 4 touchdowns. His 3-cone time (6.57 seconds) and 20-yard shuttle (3.93 seconds) time were both better than Julian Edelmans even with the Ohio State product standing at three inches taller. Justin Jefferson's offseason training prepared him for record-breaking They threw it to Smith-Njigba, who caught 15 passes (a Rose Bowl record) for 347 yards (the most in any FBS bowl game ever) along with three touchdowns. Together, the two men assessed Jefferson and gathered information about him. In an interview at the 2023 NFL Scouting Combine with NFL Network's Stacey Dales, Green Bay Packers running back Aaron Jones reveals his "dark horse" running back in the 2023 NFL Draft class. Auburn Tigers running back Tank Bigsby runs the 40-yard dash at the 2023 NFL Scouting Combine. Becoming one of the NFLs elite receivers requires multiple ways to separate yourself from defenders. A Trusted Doctor Reveals the Supplements ALL Women Should Take to Restor 5 Best Weight Loss Shakes That Actually Work. [26] Jefferson was placed on the reserve/COVID-19 list by the team on July 27, 2020,[27] before being cleared and activated a week later. I dont think itll fully hit me until draft night. Despite making each maneuver look effortless, we all know lots of effort goes in behind the scenes to make those catches possible. From a short distance, Jefferson eyed the balls in Shannons hand. Watch the full on-field workout from UCLA Bruins running back Zach Charbonnet at the 2023 NFL Scouting Combine. [31] During Week 6 against the Atlanta Falcons, Jefferson finished with nine receptions for 166 receiving yards and two touchdowns . I claimed hed be the receiver everyone would be talking about this week. Georgia Bulldogs running back Kenny McIntosh runs official 4.62-second 40-yard dash at 2023 NFL Scouting Combine. [The NFL general managers] definitely want to see if Im a smart football player. Im guessing Floyd Mayweather is probably my biggest competition. I utilize this throughout the day to help me when Im recovering from workouts. This is all about Justin Bieber workout routine. How did he do? That didnt quite happen. The Minnesota Vikings select LSU Tigers S Jay Ward in Round 4 of the 2023 NFL Draft with the No. Ad Choices, The Real-Life Diet of LSU Receiver Justin Jefferson, a Likely First-Round NFL Draft Pick. TCU Horned Frogs quarterback Max Duggan draws up and breaks down plays on the whiteboard with NFL Media's Steve Mariucci. Slowly but surely, I want to extend my Louis Vuitton collection to be the athlete with the most. [34], By the season's end, Jefferson had set the NFL record for most receiving yards (1,400) by a rookie in NFL history after surpassing Anquan Boldin's 1,377 yards in 2003 (although his record would be broken by his former LSU teammate Ja'Marr Chase the following season). Now, the question is whether the injury questions will lead to Smith-Njigba falling to New England at No. I think hes scared. VIDEO: Justin Jefferson Showcases Insane One-Handed Grab in Latest Workout video First Draft: Jordan Addison First Draft: USC Trojans wide receiver Jordan. These are essential for me to have on hand so I can block out noise and stay focused on gameday during warmups. Watch the best of defensive linemen at the 2019 NFL Scouting Combine. Buffalo Bills. Vikings quarterback Kirk Cousins hurled a pass in his direction. So, what did Ohio State do without two first-round picks at receiver? Once you get to a certain level, he said, a lot of guys think, Oh, I made it. We wanted to make sure he was durable.. Watch the full on-field workout from Texas Longhorns running back Bijan Robinson at the 2023 NFL Scouting Combine. Minnesota Vikings wide receiver Justin Jefferson partnered with Optimum Nutrition to bring new exercise equipment Monday to a park just blocks from his Louisiana childhood home in St. Rose, Louisiana, located in St. Charles Parish. How are you staying mentally sharp, especially given all the draft interviews you have lined up? Lots of carbs. For cookies give me some white chocolate macadamia cookies. He injured his hamstring in the season opener against Notre Dame and wound up playing in just three games total. [9] He had two games going over the 100-yard mark with 108 in a victory over Georgia and 117 in a victory over Arkansas. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Justin Jefferson has a Gear Bag Packed with Superstardom Supplies, Sick of Smoothies? However, instead of a breakout full season in 2022, Smith-Njigba ran into injury trouble. In a recent mock draft, ESPNs Mel Kiper predicted that Smith-Njibga can be that guy, projecting the Patriots to take him as a true No. In an interview at the 2023 NFL Scouting Combine with NFL Network's Stacey Dales, Green Bay Packers running back Aaron Jones reveals his "dark horse" running back in the 2023 NFL Draft class. Watch the full on-field workout from Minnesota Golden Gophers running back Mohamed Ibrahim at the 2023 NFL Scouting Combine. 1 wideout who knows how to get open.. Running back Bijan Robinson reflects on his 2023 combine performance with NFL Network's Stacey Dales. If your head coach can do it, you can do it. He transformed a graduate assistant opportunity at his alma mater into a career, assisting athletes including Ja Morant. Wayfair Huge Deal-A-Thon - Up to 60% off everything! Minnesota Vikings wide receiver Jordan Addison believes there's 'no doubt' he and Justin Jefferson will be the best WR duo. Key Enterprises LLC is committed to ensuring digital accessibility for mspmag.com for people with disabilities. Did your day-to-day routine differ at all in the lead-up to the NFL Combine? Its been a combination of football workouts and weight-room workouts. 2023 NFL Enterprises LLC. Im not as much a morning person, so if its on my time, I workout in the afternoons. 2020 NFL Draft Scouting Report: Justin Jefferson - WalterFootball.com The Texas strongman is getting ready for another run at World's Strongest Man success. November's performance earned Jefferson NFC Offensive Player of the Month for the second time in his career, making him the first Vikings WR to earn that accolade twice. He just wasnt draft eligible yet. My schedule is crazy during the season, so having everything in a designated bag helps me stick to my routine since all my necessities are in one spot. Im playing them all2K, Madden, Call of Duty. Ive got a field near my house that Ive been working out on with a couple of high school friends. [39], Jefferson's season started strong, putting up over 100 receiving yards against Seattle, Detroit, and the Chargers over the first eight games of the season. Justin Jefferson, his WR 'sensei' and the art of running silky-smooth routes. [30] He followed up that performance the next week with four receptions for 103 yards in a 3123 win over the Houston Texans. Recall the pattern of the dots on the screen. For my weight workouts, I keep it relatively simple. Deceptively strong guards who slither their way into the lane and absorb contact like their muscles are made of Jell-O. Former Minnesota Vikings running back Robert Smith announces Minnesota's selection of USC Trojans cornerback Mekhi Blackmon in Round 3 of the 2023 NFL Draft with the No. Here is Justin Timberlake's Monday routine: 1. When Shannon explains Jeffersons athleticism to those who ask, he thinks of a hooper. Find out opponents, game times and a matchup rating for each upcoming game. [33] In Week 15 against the Chicago Bears, Jefferson broke Randy Moss's Vikings rookie receiving record by catching eight passes, putting him at 74 receptions, surpassing the 69 catches Moss had in 1998. Optimum Nutrition is Building Better Lives Through Community Fitness When will Justin Jefferson Return from Injury? (Fantasy Football Injury NFL Network's Judy Battista and Steve Wyche discuss the Minnesota Vikings. Its been very weird. Travis Kelce and Justin Jefferson are unanimous choices for The Associated Press 2022 NFL All-Pro Team, and Sauce Gardner is the first rookie cornerback selected in 41 years. [40] In Week 13, Jefferson caught 11 passes for 182 yards and a touchdown in a 2927 loss to the Detroit Lions. But he did still have an excellent showing at the combine. Vikings pick up 5th-year option for star WR Justin Jefferson

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