He wasnt thrilled with my choice, because even though he likes asparagus, wed had it enough recently that he was tired of it. Amaranth greens, on the other hand, come from several different plant species within the same genus and can be used as an alternative to spinach. So the next time you crave a hearty bowl of traditionally spinach-heavysaag paneer, try collard greens as a nutritious alternative. Perhaps the best way to use kale as a substitute for cabbage would be in salads or slaw recipes. You can easily replace cabbage with cauliflower as it shares more or less the same textures too in some cases, its even better than cabbage! Step 1 In a medium bowl, mix flour, chili powder, salt, pepper, and garlic powder. Also, I recommend shallots in your aromatics list. Cooked spinach wilts considerably more than cooked cabbage so consider substituting less cabbage when cooking in a recipe. Just make sure it is dry before adding. Here's how: While you're preparing the rest of the burger, heat a pan with water. Today, various chard cultivars, boasting red, white, yellow, or green stalks, are rich in vitamins K, A, and C, manganese, potassium, calcium, iron, and fiber, as well as beneficial antioxidants. What makes it a good alternative is not its nutritional profile orsimilar namebut rather its appearance and versatility. A member of the mustard family, arugula is known for its delicate flat leaves and signature peppery taste. It cant handle heat like cabbage but if cooked the right way, you just might not be able to notice the difference between the two, especially with the use of condiments! Beautiful Broccoli with Creamy Tuna Sauce, https://stonesoup.mystagingwebsite.com/2017/09/12/10-secret-weapon-sauces/, 15 Budget-Friendly Tips for Whole-Food Plant-Based Eating - grain of love co, 10 what can substitute green beans Ideas - Mn ?n Ngon, https://thestonesoup.com/blog/2020/01/17/vegetable-substitutes/. A Dictionary of Modern Gardeningstates that the leaves of chard, then known as white beet, were boiled or used in soups, just like spinach would be (whereas the stalks of the sweet white beet variety were cooked similarly to asparagus and known under the name "chard"). summer veg? For example, the hallmark peppery flavor of cabbage is equally beloved and disliked by many. So you could substitute any of those vegetables. The best cabbage substitutes are savoy cabbage, Brussel sprouts, broccoli, cauliflower, Napa cabbage, bok choy, celery root, cucumber, and zucchini. The nutritional content is also different between the two foods. Kale. It will taste great in sandwiches as well and has a lot of nutrients. What can I substitute for cabbage? I do love my cabbage Wynne :) But once cooked, the vegetable will have a mild, earthy, and slightly sweet flavor. While cabbage is still popular, it is not as healthy as spinach. If you can't find bean sprouts in the supermarket, you can substitute bok choy, celery, radishes, shredded carrots, snow peas or snap peas, shredded cabbage, sunflower seeds, pickled ginger, bell peppers, and green onion. Arugula, kale, butterhead lettuce, and Swiss chard are just some examples of nutritious and delicious greens you can use as spinach substitutes. If you are looking for substitutes for lettuce that are bit more unusual but like the flavor of spinach, try growing Good King Henry ( Chenopodium bonus-henricus ). English Spinach And the leaves are much more soft and delicate. There are many great substitutes for cabbage, including bok choy, cauliflower, kale, turnips, zucchini, chard, and savory cabbage. Cabbage also contains Vitamin B6, where lettuce does not. Butterhead is a tender lettuce that has a delicate texture like that of spinach. The leaves can be shredded and cooked down, adding so much flavor (and health benefits!) My Dad has diabetes type 2 and cant eat greens so much even though my mum loves them especially cabbage! Thank you for your great work & looking forward to my life filled with your tasty recipes. Watercress is an often overlooked leafy green vegetable that packs a powerful nutrient punch for very few calories. This spinach alternative is a great addition to any salad, as well as soups and pasta. Besides the obvious high vitamin K and A content, one cup of boiled beet greens contains more potassium and copper than an equal amount of cooked spinach (viaNutritionData). For myself I try to vary veg as much as possible and get as many colours in each week- for variety in colour, texture, hot / cold dishes and for all the different goodness they each bring. 3. However, raw spinach can more or less provide the same bite as cooked cabbage and can be used in many recipes. Combine. Chard, mustard greens, beet greens, radish greens, turnip greens, collard greens and cabbage are all healthy choices. Step 1 In a large pot of boiling water, blanch cabbage leaves until tender and flexible, about 1 minute. Thats because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K all for just 7 calories ( 1 ). When I'm not chasing around my kids or hanging out with my partner you'll probably find me making a mess of things in the kitchen. Hi Jule, Baby spinach is also a good substitute for kale in juicing. Try LETTUCE instead of Spinach in Salad. Kamila. However, the salad green Arugula begs to differ. Just choose one or two that taste good to you and see how you can add them. You can use them just like regular cabbage when cooking the soup. But compared to the frozen form, freshly harvested spinach provides more folate, a B vitamin that some studies have found may prevent heart disease, according to the American Heart Association. It's also an excellent source of vitamins and antioxidants, thanks to the beta carotene, vitamin C, and vitamin E in pumpkins. Consuming it this way is also the most nutritious according toHealthline, just two cups of raw escarole pack 164% of the daily recommended value for vitamin K, 58% for vitamin A, and 30% for folate. Thanks. Since it has an almost identical nutrient profile and a very similar taste, you can easily substitute spinach for kale. Cabbage and certain types of lettuce may look alike, but these vegetables have major differences. I dont really work in cups for measuring leafy greens because its so difficult to be consistent with the amount of fill. Wrap the burger and enjoy! Looking at out substitution guide above, broccoli appears in the Brassicas. Hi Jules from far Bulgaria :-) Raw beets have an earthy flavor and a crunchy texture. The slight bitterness of an escarole is quite difficult to replace. Green Bean Slaw In this salad, tender haricots verts get tossed with crunchy strips of carrot, red pepper and parsnip. Add water or broth if needed. 1. However, buying the vegetable with its greens helps you determine the freshness and overall condition (tip: look for firm stalks and green leaves) and gives you an excuse to incorporate them into your diet, as well as lower food waste. Here are 5 interesting types of lettuce. Though vegetables are incredibly healthy, many people don't get enough servings each day. Drain the cabbage leaves and allow them to cool. Spinach is very similar to spinach for dietary fiber spinach has 2.2g of dietary fiber per 100 grams and cabbage has 2.5g of dietary fiber. Last medically reviewed on March 11, 2022. You can use any greens instead of spinach but not all of them will offer you a similar taste. Because kale is usually larger than spinach, you could try chopping kale before adding it to your dish. Be careful when substituting beets though as they are known to expel a very dark color and also have several dyeing and commercial applications due to this characteristic too! 10 substitutes for Chinese cabbage Substitute for Chinese cabbage 1: Cabbage Substitute for Chinese cabbage 2: Lettuce Substitute for Chinese cabbage 3: Onions Substitute for Chinese cabbage 4: Bean sprouts Substitute for Chinese cabbage 5: Pea sprouts Substitute for Chinese cabbage 6: Potherb mustard Substitute for Chinese cabbage 7: bok choy While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease. Romaine Lettuce Romaine lettuce is a type of cos lettuce. Rucola, rocket, colewort, roquette, Italian cress this vegetable has many names. However, the bitterness goes away when it is cooked. Simply replace the butter with ghee in a 1:1 ratio. Arugula is also a source of vitamins B6, C, magnesium, as well as calcium, and iron. While cabbage is lower in sodium content, about 45% less than broccoli, broccoli contains 55% more iron, 157% more copper, and 127% more zinc. The texture of arugula is similar to that of spinach, so you can use it as a spinach replacement in recipes that call for cooked or fresh spinach. I love them so much that I was toying with the idea of changing my middle name to brassica. Plus, it looks similar to larger leaf spinach varieties. Clearly, they havent been with you long enough or havent been paying attention. Spinach leaves are dark green in colour because of the presence of chlorophyll and carotenoids like lutein, beta carotene and zeaxanthin. The best substitutes for cabbage are Kale, Bok Choy, Kohlrabi, Choy sum, Savoy cabbage, Brussels sprouts, Napa cabbage, Celery, Endives, Iceberg lettuce and Green beans. Unlike other cabbages, which could also sometimes be used to substitute spinach in a pinch, it has a milder, almost sweet flavor that doesn't have those powerful peppery cabbage notes. But compared to the frozen form, freshly harvested spinach provides more folate, a B vitamin that some studies have found may prevent heart disease, according to the American Heart Association. The best substitutes for cabbage Napa cabbage. You might not want to use frozen spinach in dishes that rely on the texture of fresh spinach, such as spinach salads, but you can use it in place of fresh spinach in dishes like soups and baked goods. 2023 Healthline Media LLC. Read on to discover more cabbage substitutes you might be interested to use in your food. You can add spicy mi." Life Is A Cookie To Eat on Instagram: "Gozleme is a famous Turkish flatbread stuffed with many choices of fillings. Cauliflower is considered to be a better option when it comes to macro and micronutrients. Lentils. It has a mild, slightly salty taste, which some say is similar to that of spinach. Combine cooked rice with sauted onion, chile and tomato, top with Cheddar, then broil until golden brown. And so glad youve become an adaptable cook from using my free recipes and variations :). Plus, increasing your leafy green vegetable intake can help you consume more vitamins and minerals, such as folate, vitamin C, and magnesium. Rather than being peppery, it has more of a vegetable and earthy flavor and can be used in several recipes. Since all of the types share the same flavor, you can freely substitute different types of cabbage for more or less the same result. Raw cabbage can be substituted on a 1:1 basis. The best substitutes for cabbage are Kale, Bok Choy, Kohlrabi, Choy sum, Savoy cabbage, Brussels sprouts, Napa cabbage, Celery, Endives, Iceberg lettuce and Green beans. Generally, all leafy greens are known to have several substitutes. Long before a certain cartoon sailor popularized it, this unassuming member of the amaranth familygraced the plates of royalsand peasants alike. In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C. Cabbage tends to be round with a short stem, and its rigid outer leaves are tightly wrapped around each other. Also, you should know that it is very common in Asian cuisine. Or saute some leafy veg like kale or spinach and use that instead. What is a replacement for spinach? Spinach doesnt have the same crunch and can become very tender when heat is applied to the leaves. online/emailed recipes, and and have become quite an adaptable cook as a result! I bought a zucchini to sub for the cauliflower in a dressing Id like to make but am unsure if its equal. Massage the spinach and the cheeses with your hands until they are well combined (it should look like a thick paste). Radicchio Cabbage also has over twice of the dietary fiber that lettuce has, which makes it a good substitute in a salad. 2. Chicken broth from the carton,teduc d salt.I save all bits of leftover vegetables in a bowl covered in the freezer.Better soup.Lrarned this from my Granny.She made the best soup ever Roast th beef bones for soup rack & remove the marrow.Chopthis and return to kettle you are making soup bin.Summerin broth add bones.Add 1-2 large cans chop. Season with salt and pepper to taste. When these compounds are combined, they help manage diabetes, cancer, and heart disease. Considering it'sthe second most popular lettuce in the U.S., chances are you have seen its loaf-shaped heads around. Im curious why your Dad cant eat greens with his diabetes? You can leave bok choy whole or cut the leaves off the stem before cooking it. Lets put this into practice with my Beautiful Broccoli with Creamy Tuna Sauce. The leafy green is packed with nutrients, but youll absorb more calcium and iron if you eat it cooked. Meanwhile, the stems can be grilled, baked, or even fried in light flour batter for a different texture and flavor! I use what I have be it lettuce, spinach, or other mild greens. The Bottom Line. Its OK if youre not a big fan of all leafy greens. Watercress is a cruciferous vegetable you can use as a spinach substitute in a pinch. Cabbage should be nice and tender. Sometimes called "Chinese spinach," amaranth greens have a rich nutritional profile and have been used by the Chinese in medicinal ways. Still, I must admit, the Australian cuisine differs a lot from European, particularly from the Bulgarian one (which is an unique mixture of Mediterranean and Oriental). Frozen spinach shrinks a lot less than fresh spinach when cooked, so you can typically use a smaller volume of frozen spinach than you would fresh spinach. Compared to curly endive (another kind of chicory which it is often confused with), it has a milder, less bitter taste and smooth, moderately broad leaves, which make it a perfect salad base. If youre making a salad and plan on using kale as a substitute for raw spinach, its best to use baby kale because its more tender than mature kale. You can use spinach in dishes like soups, casseroles, and stews. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Here are 9 health and nutrition benefits of red leaf lettuce. White Bean and Avocado Salad With Garlic . The smaller leaves are more tender and have a sweeter flavor than mature spinach. Today they are recognized as a great source of iron, potassium, and dietary fiber (viaSpecialty Produce). Even though over a dozen varieties of kale are available year-round at U.S. supermarkets, like all other crops, it tastes best when fresh and in season. I dont cook with them often though because onion tends to be so much cheaper and just as delicious, Lovely list. Its delicious both when raw and when cooked and can be used in the same way as spinach in many recipes, such as soups and stir-fries. Orzo. Celery is also a tasty ingredient to add to any soup instead of cabbage. Im sure there is another website out there who will know though :). This isn't surprising, considering it is one of the most nutrient-dense vegetables in the world, packed with vitamins K, A, and C in quantities exceeding recommended daily values (via NutritionData). This means that when you eat cabbage, you are likely getting less of these important health benefits than if you ate spinach. Raw watercress has a slightly peppery flavor, but cooked watercress is a bit milder. Thank for posting this! But unlike others, arugula has the highest amount of nitrates, which help dilate the arteries, let oxygenated blood flow to your muscles, and positively influence your energy levels (via "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease"). It's not exactly a perfect replacement for cabbage but it can definitely work. However, when cooked, mustard greens take on a milder flavor. I -have- been doing this, Jules! This goes for every type of vegetable that you buy from the supermarket. To grow your own bean sprouts at home use either dry or wet methods. What are the best substitutes for cabbage? Some popular substitutes for spinach include arugula, bok choy, collard green, cabbage, and kale. 1 head green cabbage core removed and thinly sliced; (see video how-to below) cup bone broth 2 Tablespoons bacon fat or traditional fat of choice 1- Tablespoons apple cider vinegar or balsamic vinegar (optional) 1 teaspoon sea salt teaspoon dried ginger , optional OR (not AIP) freshly ground black pepper Spinach contains 18 times more Vitamin E than Red cabbage. Cook, stirring occasionally until the cabbage is tender and some of the cabbage begins to turn a light brown; 10 to 15 minutes. According to theNational Institutes of Health, cup of boiled spinach contains a whopping 33% of the recommended daily intake. When the arugula is damaged, like when you cut or chew it, myrosinase enzymes in the arugula break down GSLs into compounds called isothiocyanates (ITCs), which are released and activated (1). However, some leafy vegetables like kale and spinach may fare better if they are first steamed, packed, and then stored in a freezer-safe bag for 1-2 months. Spinach isnt great eaten raw though so dont use it in recipes where the kale is uncooked. Now that you know the different substitutes of cabbage and their uses, here are some great related questions: Cabbage substitutes can ideally be kept in the fridge within an airtight bag for about 2 weeks. Here are the top 20, Polyphenols are beneficial plant compounds thought to offer various health benefits. This leafy green tops the chart as one of the most nutrient-dense vegetables. Swiss chard is a leafy green vegetable that belongs to the same plant family as spinach. If slightly cooked, it can have a better flavor than cabbage too. Spinach is more than six times richer in magnesium and more than three times higher in potassium than cabbage. Raw watercress can be used alongside a milder leafy green in analmond mint pestoor aMoroccan chickpea saladas a spinach substitute. However if you just want to add some cooked greens to a dish, spinach including defrosted frozen spinach is a good kale substitute. 9. Kale is rich in several important nutrients and may offer multiple health benefits when. And as I am a vegetarian I am constantly subbing meat for veggies. And yes leeks and shallots could be on the aromatics list. Kale is a dark, leafy green vegetable related to collard greens and cabbage. Cauliflower is a good source of fiber and vitamin c. Lettuce In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the same amount of calcium. For example, if a recipe calls for one cup of chopped kale, you can use one cup of chopped arugula instead. Cooked spinach wilts considerably more than cooked cabbage so consider substituting less cabbage when cooking in a recipe. In addition to its culinary versatility, spinach is a nutrition powerhouse. Having the suggestions all in one cheat sheet makes it just that much easier. Try using Swiss chard in place of spinach in casseroles, stews, and frittatas. mart, Mar 6, 2015 #3. jnnwyman Seedling. Alternatively, you could add it to soups, lasagnas, or any other dish where you would use savoy spinach. . [deleted] 4 yr. ago. What Do You Spray On Cabbage White Butterflies? It's cheaper than most other lettuces. Although spinach tastes a little different from kale, it can still enhance the flavor of your soup. I like most veggies, but turn to those listed most often, with corn, peas, carrots and poblanos making up the second string. Kale. But Ive always been one to randomly substitute, and heres why: First, Im in the opposite hemisphere from you The best part is that savoy cabbage has a much milder flavor when it is raw or cooked compared to regular cabbage. However, on par with spinach, the vegetable is a high-oxalate green, meaning it has low calcium bioavailability and presents health risks to those with kidney problems (viaNutritionFacts.org). No problem. You can use kale, swiss chard, mustard greens, baby spinach leaves, or Chinese broccoli as a substitute for collard greens. Learn more here. Bok choy, also known as Chinese cabbage, pak choi and pok choi. Many recipes make use of chards in different ways. When my husband cooks, its always broccoli and green beans, unless I happen to suggest something else. Its nutritious, has a mild taste that pairs well with most any savory dish, and is easy to find in most grocery stores and markets. You eat way more cabbage than my men will. Turnips can be cooked in many ways but if they are boiled and cooked using hot oil, they will lose a lot of their texture and color. Cooked zucchini is tender and moist and will probably also become a bit translucent. [] Two good blog posts on produce substitutions can be found here and here. Of course, full-grown bok choy can also be enjoyed raw, but blanching or stir-frying turns it tender and flavorful. Although it doesnt share the same flavor notes, its dense leaves and its texture can prove to be useful. It can be said that between the two vegetables, spinach is said to be healthier than broccoli as it has high water content, a lesser amount of sugars and is richer in protein, magnesium, Vitamin E, manganese and potassium as compared to broccoli. Skip the knife: You can use a mandoline or plastic V slicer or a food processor (shredding blade for solid vegetables; slicer for irregular vegetables like cabbage) instead, said Rick Rodgers. And if you dont have cabbage, there is no need to panic. Meanwhile, cabbage leaves are firmer and can take high heat for several minutes until they start to become tender. However, if you're replacing spinach with this raw vegetable in a salad, use the lighter-colored inner leaves, and pair them with sweet ingredients, like apples or beets, to balance out the bitter flavor. Place fish in milk. Some ingredients that work well with spinach are eggs, cream, fish, cardamom, carrots, and cottage cheese to name a few. Some varieties are commonly used in salads, particularly in a tasty vegetable slaw for your BBQs or summer meals. Ill forward your blog. Kohlrabi. In a small bowl, whisk together the mayonnaise, apple cider, cider vinegar, and sugar until smooth. Therefore I often end up making soups in order to get more vegetables into the menus. 1. There are many ways to use this versatile green in cooking, from braising and steaming to pickling. Instructions. Lettuce is more oblong in shape and its outer leaves are soft and easy to remove from the stem. Spinach is higher in Vitamin K, Vitamin A RAE, Folate, Manganese, Iron, Magnesium, Vitamin E , Copper, and Potassium, however Red cabbage is richer in Vitamin C. Daily need coverage for Vitamin K from Spinach is 371% higher. Thats because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K all for just 7 calories ( 1 ). When it comes to cooking, turnips are more similar to cabbage than you might think! How Much Salt Do You Add To Cabbage For Sauerkraut? Cabbage is used in many recipes and is prepared in several ways as well. There are plenty of substitutes that will work just as well. You can use arugula in any dish that calls for kale, including salads, soups, and stir-fries. Bok choy, also known as pak choy, buk choy, and Chinese white cabbage, is an Asian green that has a mild flavor and tender texture. Bok choy can be sauteed, grilled, baked, fried, and more. You can substitute cabbage for spinach under most circumstances. You can also add salt, pepper, curry, parsley, bouillon, or hot sauce to taste. Farro. Spinach is one of the most accessible vegetables around the world. As with most other leafy greens, it is best to save the more mature leaves for cooking and enjoy the younger, tender leaves fresh. Its also quite nutritious, packing high amounts of vitamin C, vitamin K, vitamin A, folate, magnesium, iron, and more. Turnip. Stir in turmeric, curry, garlic, salt, and ground black pepper. Pour milk into another medium bowl. Don't be afraid to use it with ginger or garlic too! A few weeks ago I got some feedback that hurt. Season the fish. Additionally, if there are any damaged or unused stalks, you can freeze them for your next veggie scrap broth. Moreover, it's a common ingredient in Asian-inspired soups, so next time you stumble upon a vegetable wonton soup recipe that calls for both spinach and bok choy, you can safely substitute one for the other. Is there any substitute for these two vegetables? Spinach has more Vitamin K, Vitamin A RAE, Folate, Manganese, Iron, Magnesium, Vitamin E , Copper, Vitamin B2, and Potassium than Cabbage. What Type Of Cabbage Is Best For Cabbage Rolls? You can use celery root or celery stems, according to what you prefer the most. You might be familiar with the larger ones found in supermarkets but other varieties in the cabbage family can be smaller and have different colors too. However, long term abandonment of carrot and beans from my meals has resulted in some health problems especially eye problem. By the way, I also wondered where cucumber would be on your list crunchy veg? I have type 2 and greens are a huge huge part of my diet. Spinach. And if you don't happen to have this vegetable on hand, the great news is that there are plenty of alternatives that make excellent dietary sources of all these nutrients and can be incorporated into any dish. ROMAINE LETTUCE- Alternative of Spinach. Perfectly steamed slices of zucchini can add an incredible texture and flavor to any dish so we highly recommend that you try it out the next time you make a mixed salad! Squeeze the juice from 2 lemon wedges over the cabbage. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease. Stir to combine completely. Kale and spinach are highly nutritious and and associated with several benefits. A relatively new addition to the North American market, it's gaining popularity thanks to its delicate flavor, which ranges from earthy and nutty to lightly tangy, and its impressive nutritional profile. Buttermilk. The paste has the added benefit of coloring your baked goods with loads of gorgeous vanilla bean specks. Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant. Studies show that regularly consuming leafy green vegetables such as kale may help protect against a number of health conditions, including heart disease (11). Give everything a nice stir. Like the other substitutes, they retain a high amount of nutrients even when heated. While the hand-staining roots of beets are commonly used in cooking, the leaves and stalks are often overlooked. Here's why: Spinach has high levels of antioxidants and vitamins A and C. On the other hand, cabbage has low levels of these nutrients. Though not perfect, spinach is a fantastic substitute for cabbage, especially if you are looking to pack a recipe with nutrients. This us so helpful! Some good substitutes for cabbage are kale, spinach, and broccoli. In general, the nutrients and other protective compounds in spinach are similar whether you use fresh or frozen. Spinach is a mild-tasting green thats a staple in many kitchens around the world. They are an excellent ingredient for slow cooking or dicing and then roasting until golden brown. Spinach is also easier to cook. Cabbage comprises several cultivars of the Brassica oleracea family. It grows wild as a weed in many areas of the world and is a popular vegetable among foragers people who make wild, edible plants a part of their diet. Raw, kohlrabi will have a taste similar to broccoli or cauliflower. Required fields are marked *. Tuscan Kale (pictured above). Brussels sprouts. Raw zucchini has a slightly bitter and peppery flavor but once cooked, it will become a bit sweet and earthy with a rich feel. I have a thriving patch but dont use it often because I always think of sweet things when I see it. Spinach. You can add spicy mince or feta and spinach, or you can make it sweet with chocolate spread filling and nuts. In addition, you can enjoy bok choi as a raw celery alternative. 10. Add -1 can of canned spinach per pound of meat and mix with bread crumbs, veggies, and whatever other ingredients you usually add. Can you use lettuce instead of cabbage in dumplings? Im wondering what do you do with your rhubarb? Though not perfect, spinach is a fantastic substitute for cabbage, especially if you are looking to pack a recipe with nutrients. 9. Beets are loaded with antioxidants and provide a lot of nutritional benefits too. In contrast, a cup of shredded romaine contains a decent 16% folate, which is more than the daily value of a cup of raw spinach. I get whatever is in season so it doesnt matter if I want broccoli when its arugula and cucumber season. Baby bok choy is an early harvested, smaller vegetable that makes an excellent raw spinach substitute. Raw cabbage can be substituted on a 1:1 basis. 1. But . We love it as a summer veg and use it in a lot of dishes. There are so many different kind of greens you can use instead of spinach.
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can i substitute spinach for cabbage