xcel platinum beam routine

Program. Judges can, however, use general deductions to separate gymnasts. Casts at or above 55 from vertical receive A Value Part credit in the Diamond division (casts within 10 of the divisions requirement). If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! The flight element can be included in the series, or performed as an isolated element. Handstands are considered vertical if they are within 10 of vertical. (sorry if I didnt spell it right) Or is that too high of a skill? National champion| Xcel Platinum Nationals 2021 - YouTube I did really well at my nationals meet and significantly brought my beam and bars scores up from the last meet! What all around score do you need at state to qualify for regionals in Xcel Platinum? This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. front walkover handstand General deductions are used to measure the routine as a whole, and to separate the good from the great. marisawitte21@gmail.com The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. This leap or jump can display a forward split or a straddle split. 4. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. You have successfully joined our subscriber list. Can I just do a half on or do I have to do a half on half off? Xcel Platinum Beam Routine, SEMO Classic 2017, 10 year old Shelby An Xcel Platinum floor routine also has 4 Special Requirements. You have successfully joined our subscriber list. backwalkover balkwalkover Xcel Platinum bar routines must have 6 A skills and 1 B skill to receive full credit for Value Part elements. Xcel Beam Special Requirements There are no major changes to the Special Requirements in this Code of Points. 2. If you've read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. This is the highest any RSGA platinum team has placed at state! Yes, one of my teammates has that exact routine. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. Full turn. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. Xcel Platinum - The Gymnastics Guide The gymnast may perform any A, B, or C skills from the Xcel Code or the Diamond chart. Both of these options are vaults over the sideways mat stack. The Diamond division of Xcel is the closest to the J.O. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Xcel beam routines what are the judges looking for? Xcel Diamond Beam For beam, we'll walk you through the skills in an example Xcel Diamond beam routine that has a 10.0 start value. Xcel Diamond lzaGymJudge Xcel Silver lzaGymJudge backwalkover on beam In the Diamond division, tap swings do not receive Value Part credit. Make sure to check that their toes arent below their waist in the cast. No, you dont need to have a back handspring for Xcel Gold. All acro skills must start and finish on the beam. Round off tuck December 23, 2016, 2:36 am, Juliette LeBlanc WAG - Platinum beam requirements | ChalkBucket Vault: Front Handspring 1/2 twist There is no requirement for height of the free leg. A pivot turn is no longer allowed to count for the turn Special Requirement. The hands must touch the beam while the free leg is off the beam. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. The best beam routines display confidence, good form, and good body posture. No you dont, I came from level 5 and switched over to platinum. These series must move quickly from skill to skill, with no hesitation, to receive connection credit. Would a kip, cast (above horizontal), clear hip, kip, squat on, jump to high bar, tap swing, counter tap swing, flyaway, work? From Kyriana's routine we can see how small form errors like bent legs and flexed feet can add up and bring a score down. Can you compete round off backhandspring back full In platinum? on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Xcel Platinum is the fourth level in the Xcel gymnastics levels. Im new to excel. 16, max. Backhand spring Click to find out how! At Xcel Silver, the most common acro skills on the beam include a partial handstand. A broken connection means that the gymnast will NOT receive Special Requirement credit. Example: full turn is missing 90 of the turn; the gymnast gets credit for a 1/2 turn. My daughter is competing Platinum this year. Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. The vault list is almost the same as the Gold chart. Gymnasts are responsible for obtaining their own floor music. This article will help you select the p. How Does Scoring Work in College Gymnastics. How about Xcel Diamond? The options are: The gymnast is allowed to perform two vaults. Xcel Platinum Gymnastics Requirements - The Gymnastics Guide The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. Now with a front handspring its a 9.7 but if you good at it you can get less deductions than a half on, so just do whatever one suits you better. Your workbook is on its way. For beam, since you can do an acro series with or without flight, would it be possible for me to do a backwalkover back tuck dismount because it is a connection and has flight it would just be my dismount. Xcel Platinum Beam Routine - YouTube The gymnast may also perform C dance skills, which will count as Bs. Sign up to get the latest updates in your inbox! The Special Requirements in the Diamond division are a combination of the Level 7 and 8 requirements from the J.O. If her split jump is consistently 180. Check your email! Want to know what the requirements are for Xcel Platinum in all events? I'm looking to find some feasible routine ideas for her. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Grab your FREE Goal Setting Workbook here! Real data on college teams put together by mezzamare! She loses 0.10 for the missing A, and 0.50 for the restricted C, resulting in a Start Value of 9.4. Bronze gymnasts must perform 4 A skills (worth 0.10 each off the Start Value). Her highest score of . The only change is a clarification on acro series for Platinum and Diamond. Front Handspring 5. Claire shows us how pauses before elements can add up to bigger deductions. Floor Routine Music Rules & Regulations. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. If any other vault is performed, it is considered a VOID vault and scored a zero. Do you have to compete as a gold to be a platinum? If you don't see it in your inbox, be sure to check your Spam and Promotions folders! The split leap/jump angle requirement is 120 for Xcel Platinum beam routines. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Follow us on Instagram:@thegymnasticsguide. Consistent work on form and body position will really pay off when trying to avoid deductions in all of those areas. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). For Bronze gymnasts, the legs do not have to touch while they are off the beam, and only one leg needs to reach 45. Xcel Platinum Beam Skills. Which elements are not allowed in platinum bar . A dive roll is not considered a flight element. Platinum gymnasts must perform at least 6 A skills (worth 0.10 each off the Start Value) and 1 B skill (worth 0.30 off the Start Value). More information about USAG Xcel in general, or more information on Xcel at Emeth. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. There are no deductions for composition, meaning that a gymnast who performs a back handspring-layout series has no advantage over a gymnast who performs a cartwheel-roundoff series. Can she do a round off with her BT dismount? roundoff backhdspring layout 120 split (isolated or in series), One acro flight element OR an acro series (with or without flight, NOT mount/dismount), Dance passage: 2 Group 1 elements, directly or indirectly connected, one of which is a leap with minimum 150 split. Your workbook is on its way. Any additional tap swings will be subject to the 0.30 extra swing deduction. Xcel Diamond (LD) Xcel Platinum (LP) Xcel Gold (LG) Xcel Silver (LS) Xcel Bronze (LB) Ladies Divisions All Compulsory Skill Divisions Level 5 (L5) Level 4 (L4) .

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